A desire to make a difference and a love of people and exercise, inspired my entry into the wellness industry in 1991. I have worked in many capacities, including creating two businesses, one educational (est 2007), focusing on professional development, and a Personal training gym which was established in 2002 that I still operate today in Robina. During this time I have had the opportunity to care for many people from diverse backgrounds with varying health and wellness challenges and help them achieve their individual goals. Many of these people for almost 20 years.

Along the way my interest in mental health has deepened, leading me to undertake my Bachelor of Counselling degree at Griffith University Gold Coast. Walk and Talk for Wellness is another small way I hope to make a difference in the lives of the people in my community. 

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I look forward to walking and talking with you soon!

Richard is available at our Benowa location on the Gold Coast

Hi, I’m Sasha. I am completing a Bachelor of Psychological Science and Counselling at ACAP. I am excited to join the healing space of nature, movement and connection at Walk and Talk. I draw on a variety of counselling approaches, but my overall aim is to create a safe, non-judgmental, and understanding space for people to feel comfortable exploring their struggles and to work together to enhance their unique self-understanding, growth and well-being. As a mother of 3, I understand the juggle of life, self-development, sacrifice, and seeking identity, purpose, and meaning in an ever-changing environment. It is important to fit your own oxygen mask before others; as such, I am passionate about supporting and working with people to recognise and take steps to prioritise their well-being and coping so they can better care for themselves and those around them.

Sasha is available at our Benowa location in the Gold Coast region​​

Hi my name is Ella and I’m a counselling student studying a Master of Counselling and Psychotherapy.
Taking the first step toward seeking support can feel daunting, and it takes real courage. I'm here to make that step a little easier.
Whether you're feeling overwhelmed, stuck, disconnected, or simply unsure of where to turn. There's no issue too big or too small to bring to our sessions.
My approach is collaborative and client-centred, meaning you are the expert on your own life. Together, we'll work at a pace that feels right for you, in a space that is non-judgmental, confidential, and genuinely supportive.
I believe that everyone deserves access to a safe space where they can be heard, understood, and supported to find their own way forward.
I warmly welcome people of all backgrounds, identities, and walks of life
 

Ella is available at our Benowa location on the Gold Coast region​​

Hello! I’m Krishna, a Master’s student in Counselling and Psychotherapy, passionate about blending compassionate listening with the restorative power of nature. I believe that movement and meaningful conversation can open pathways to healing, self-discovery, and resilience.

My approach is warm, person-centred, and culturally sensitive—honouring each individual’s unique story, strengths, and goals. I draw from mindfulness, strengths-based frameworks, and evidence-based strategies to support emotional well-being in a gentle, holistic way.

I’m excited to join the Walk and Talk for Wellness community, where we can walk side-by-side in a safe, supportive space—connecting with nature, with others, and with ourselves. I look forward to walking and talking with you
 

Krishna is available at our Benowa location on the Gold Coast region​​

Hi, my name is Scott Mitchell and I am currently completing a Master of Counselling and Psychotherapy through ACAP. My approach to counselling is warm, collaborative and grounded in genuine human connection. I have a particular interest in supporting men's mental health and helping people navigate life transitions, relationship challenges, stress, loss and personal growth. As a father of two, in a long-term relationship of 17 years and having travelled extensively throughout my life, I bring both professional training and lived experience to my work. I am especially drawn to nature-based interventions and the unique therapeutic opportunities they provide. Walking alongside a client in a natural environment helps to reduce stress, encourage reflection and create a more relaxed and open space for conversation. I believe this combination of movement, nature and meaningful dialogue supports emotional wellbeing and greater self-awareness. Alongside counselling, I have a love of the ocean, creating music and I value the important role that nature can play in supporting psychological health and personal growth.
 

Scott is available at our Benowa location on the Gold Coast region​​

"Hello, I am Phoebe! My passion for self-development led me to study a Bachelor of Counselling, which I am currently in my final year of. I am very excited to be engaging in counselling amongst nature with Walk and Talk for Wellness. I believe moving our bodies is one of the best things we can do to assist our mental health and wellbeing. Personally, I really enjoy the high intensity of weights training at the gym, as well as yoga and walking for low intensity options; these are where I feel a mind and body connection that is really empowering. My hope is that our conversations can empower you too ! We all experience challenges; making the time to explore, learn and grow is what life is about! I want to be a part of your experience, helping you to see how capable you are."
 

Phoebe is available at our Benowa location on the Gold Coast region​​

Hi, I’m Ipsa. I am completing postgraduate counselling studies, with particular interests in grief, intergenerational patterns, immigrants and the mental health of older adults. My pathway into counselling began in clinical research in oncology, where I spent many years working closely with patients and families navigating diagnosis, treatment decisions, and uncertainty. This background has deeply shaped my respect for people’s stories, resilience, and the importance of clear, compassionate communication in times of vulnerability.

My decision to join Walk and Talk for Wellness grew out of a belief that gentle movement, fresh air and compassionate conversation can create powerful shifts in how we feel and how we see our lives. I bring a warm and down‑to‑earth approach to my sessions, aiming to create a safe, non‑judgemental space where you can move at your own pace—physically and emotionally.

Alongside my counselling training, I have a strong personal and academic interest in holistic wellness, including nutrition, which helps me understand how life transitions, health, and mood are often interconnected. I enjoy walking alongside people who may feel stuck, overwhelmed, or unsure of their next step, and working together to notice small shifts in perspective, self‑compassion and hope. Whether you prefer quiet reflection or talking things through, my focus is on supporting you to feel heard, respected and empowered in the beautiful natural spaces we walk in together.
 

Ipsa is available at our Benowa location on the Gold Coast region​​

Hi, I’m Imogen, a third-year Bachelor of Counselling student at Griffith University. I’m excited to be part of Walk and Talk for Wellness! I love that I can combine my passion for supporting others with the benefits of nature, movement, and meaningful connection.

I aim to create a safe, calm, and supportive space where you feel genuinely heard, understood, and comfortable to explore what’s going on for you. I believe that spending time outdoors can be incredibly grounding and can support emotional well-being, self-reflection, and a deeper sense of connection.

My counselling approach is person-centred, strengths-based, and tailored to each individual. I incorporate mindfulness to support awareness and acceptance, and I enjoy working collaboratively to develop practical and empowering strategies that feel right for you. I look forward to walking alongside you.

Imogen is available at our Benowa location on the Gold Coast region​​